At Vanadium CrossFit we feel what you do outside of the box is as important as what you do inside the box. Nutrition is an essential component of your health and will, at best, promote your efforts or, at worst, be detrimental to your hard work in the box.
Individual Nutrition Consultation
We offer individual nutritional consultation by appointment. These sessions and one-on-one attention help us tailor a personalized nutrition plan that is as unique as you are.
Your introductory session is 90 minutes and encompasses the following:
- Thorough introduction to the Zone diet
- Thorough explanation of the Paleo description
- Individual discussion of goals
- Before and after pictures
- Measurements and weight to establish an accurate Body Mass Index
- Individual nutrition plan
- Zone block prescription
- Helpful guides to get you started; and a 45 day follow up consultation
The cost for this informative 90 minute session is $75
Achieve Your Goals Faster
Nutrition is as important to your health and fitness as your workouts. In tandem, these two work together to help you achieve your goals efficiently. Let us help you find the best prescription for your long-term health.
To schedule your nutrition consultation, please call Linda 210.589.1110.