Class Schedule

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Vanadium CrossFit members,

Please sign up for the classes at least 2 hours prior to class start so that we can plan accordingly.




ANNOUNCEMENTS for August/September 2017:

- Now through Sept. 20th - Get FIT in the FIGHT Against Cancer Fundraiser:  V23 will be participating in a fundraiser to raise money for the American Cancer Society.  We are asking for donations to the American Cancer Society that will go towards our goal of raising $5K for Cancer as a team. All donations are tax deductible.  Please join the Vanadium Team by clicking on the following link.   Click on this link to get started: http://main.acsevents.org/goto/TeamVanadium  

- Monday, Sept. 4th : LABOR DAY Hero WOD.  First heat starts at 9:30am.  Signs up will be open the week prior on the class schedule.  Then at 11am we will host our traditional BYOB Cookout/BBQ where everyone can bring a side dish & beverages to accompany hamburgers and hotdogs.  Signs up for side dishes will be located on the BOX whiteboard starting the week of 8/14.

- Friday, September 29th: FRIDAY NIGHT LIGHTS  Cancer Fundraiser Competition - 6-9PM.  This is an internal competition that will consist of 2 Partner WODs.  Start identifying now who you want your Partner to be and what your team name will be.  Registration will open soon on wodrocket.com along with the final details of each WOD and the fee to participate.  The competition fee will include a t-shirt, a donation made to the American cancer Society, and prizes for division winners.  



Monday

Aug 21,2017
Coach
5:00amCrossfit ClassLinda B
6:00amCrossFit ClassLinda B
8:30amCrossFit ClassLinda B
12:00pmOpen Gym/ By Sign Up OnlyLinda B
4:30pmCrossFit ClassCoach Jerry
5:30pmCrossFit ClassMark Do
6:30pmCrossFit ClassMark Do
7:15pmGymnastics 1.5hrLinda/Gary

Tuesday

Aug 22,2017
Coach
5:00amCrossFit ClassCoach Jerry
6:00amCrossfit ClassCoach Jerry
8:30amCrossfit ClassCoach Jerry
4:30pmCrossFit ClassLinda B
5:30pmCrossFit ClassLinda B
6:30pmCrossfit ClassLuis H
7:30pmCrossFit ClassLuis H
7:30pmBible Study- His Strength Not MineCoach Jerry

Wednesday

Aug 23,2017
Coach
5:00amCrossfit ClassEvan Wi
6:00amCrossFit ClassEvan Wi
8:30amCrossfit ClassLinda B
12:00pmOpen GymLinda B
4:30pmCrossFit ClassCoach Jerry
5:30pmCrossFit ClassCoach Jerry
6:30pmOly Open Try OutsLuis H

Thursday

Aug 24,2017
Coach
5:00amCrossfit classGary A
6:00amCrossfit ClassGary A
8:30amCrossfit classCoach Jerry
4:30pmCrossfit ClassMark Do
5:30pmCrossfit ClassMark Do
6:30pmCrossfit ClassEvan Wi
7:30pmCrossFit ClassEvan Wi

Friday

Aug 25,2017
Coach
5:00amCrossfit ClassLinda B
6:00amCrossfit ClassLinda B
8:30amCrossfit ClassCoach Jerry
12:00pmOpen GymCoach Jerry
4:30pmCrossFit ClassCoach Jerry
5:30pmCrossFit ClassMark Do
6:30pmCrossFit ClassMark Do

Saturday

Aug 26,2017
Coach
8:15amGymnasticsGary/Coach
9:30amCrossfit ClassCoach Jerry
10:30amElements Class/ By Sign Up OnlyLuis H
12:00pmOly Open Try-OutLuis H

Sunday

Aug 27,2017
Coach
1:00pmOpen GymEvan Wi

Monday

Aug 28,2017
Coach
5:00amCrossfit ClassLinda B
6:00amCrossFit ClassLinda B
8:30amCrossFit ClassLinda B
12:00pmOpen Gym/ By Sign Up OnlyLinda B
4:30pmCrossFit ClassCoach Jerry
5:30pmCrossFit ClassMark Do
6:30pmCrossFit ClassMark Do